Update on the ITB injury (Iliotibial band syndrome)... I had a appointment with the NSWIS sports specialist this week and after numerous test and a ultrasound on my ITB, Dr Donald Kuah recommended me have an ITB release. So I will be having day surgery in 2 weeks to get this done by Dr David Wood. Recovery wise will be around 6-8weeks for running but I will be swimming and riding before that. Excited to finally get this over with and get back to training for 2011 soon!
I would like to thank NSWIS and Dr Donald Kuah for all the help and expertise!
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